When the spirit manifests it often does
so through our physical bodies. It will use our own
body to commune and communicate with us. It will also
use our subtle & astral bodies - which in turn, we will
feel in our physical body. This is very important to
understand – that our body is the link between us and
higher abilities and other worlds. (This includes:
spiritual worlds, elemental worlds, all supernatural
phenomena, and abilities such as ESP & psychic senses.)
The first real step is to becoming
psychic is to get acquainted with the body‘s psychic
organs. Some will call these organs “spiritual”
organs; it is one and the same. Many devout people have
had their spiritual organs become active simply due to
their way of life; saints, shamans, mystics, etc.
Pay attention to sensations you have in
the body at all times. During normal hours, you don’t
have to focus all of your attention on these sensations,
but at least take a mental note of them. I have a
notebook that I use for this. I write down the date and
any strong sensations I had that day.
One of the first feelings I had in my
psychic organs was being startled by noises. One of the
next was feeling a shiver type sensation in my back –
like there were bands on my back that did small batches
of “the chills” – at least that is as close as I can
Once I began to really pay attention to
these sensations and acknowledge them, they began to
grow and take on a life of their own. Encouraged by
these sensations that I had, I began to
Meditation really boosted these feelings. After
meditating for a month, I began to have energy feelings
in my feet. I now have these energy feelings in my
feet 24 hours a day. At night when I lay down in
bed, the energy in my feet begins to ascend up my legs
without me doing a thing. If you
make meditation a regular practice and pay close
attention to any sensations, this
type of thing will naturally occur.
I began to read books on the body. This
helped me identify sensations and understand what they
were on a very basic level. It also gave me tons more
body consciousness which boosted meditation and
increased my awareness of energies in my body. Some of
the books I read on the body: Occult anatomy of Man, The
Subtle Body: An Encyclopedia of Your Energetic Anatomy,
The Trigger Point Therapy Workbook: Your
Self-Treatment Guide for Pain Relief.
And I looked at acupuncture meridians and kundalini
charts. There are also books that have exercises in them that use your
psychic organs – which will build up your psychic organs and make them
Wisdom of the Mystic Masters
How to Know Higher Worlds.
For me, meditation was really the catalyst. The
more time I spent meditating, the greater was my result
with attaining psychic abilities. There are tons
of other practices to help you, but you must pay close
attention to the body and become STILL first.
Stillness is KEY to becoming aware of things outside the
realm of what is today considered "normal".
Meditation is the number one stillness exercise.
Need some other exercises for your psychic or spiritual
and scroll down
to "Below is a list of things I do that make this
There is an ancient symbol
of a ladder to Divinity. This ladder takes you away
from the senses; touch, taste, smell, sight, hearing.
from the senses and toward Divinity. Mystics of olde
say the same thing – to reach for the stars you have to
go in blind & deaf and learn to use new senses. This
is the way to get the psychic senses to turn on - by not
using your normal senses and remaining awake. Meditation accomplishes this more quickly than anything
– it is the fast track to all psychic abilities and to
knowledge of higher worlds and Divinity. Meditation is
the number one exercise that births the psychic organs and makes
them grow big and strong.
I would meditate and afterwards, write in my notebook
any feelings or sensations. Later, I would search my
books and the internet for similar things.
I had always had feelings in my body, even since I was a
child. Had I known to follow these sensations back
then, who knows where I would be today. But as a child
I was scared to death of them. One sensation that I had
a lot as a child was the feeling of being startled awake
as I was drifting to sleep. Often I would become frozen
in bed during sleep; today they call this “night
terrors”. I would also remain awake for hours. It
wasn’t until I read up on kundalini awakenings and
really began to talk to people who knew and understood
this stuff that I had any idea that these things were
related to energy awakening within my body. The startle
response is felt when the mind encounters Light – and it
is not adrenalin or even a real ‘startle’, its simply a
shift in consciousness (we just don’t have words for
such things yet.) Night terrors are lucid dreams gone
badly. Being awake for hours on end – is called
yoga nindra and it’s a deep state of meditation that yogis practice
for years to enter.
I am just a normal person of average intellect. And if
these things happened to me as a child and continue to
happen to me – they must be happening to other people
people shift their
focus towards this area, these abilities begin
to surface on their own.
I spent years ignoring my physical sensations.
Basically I was a big chicken and in a way I still am.
This stuff is not all easy to do fun stuff. Some parts
have been quite scary: in sleep I’ve been thrown out of
my own body and flung into space, during meditations I
have had enormous weight on my chest that felt like it
would crush me (these are called heart expansions), and
during meditations I have felt darkness creeping up my
left arm and chest (heart expansions). I have also had
all of this effect my sleep and waking hours in ways
that I cannot explain. Once you begin to enter these
different states of consciousness your brain rewires
itself and you are never the same; this metaphor applies
“You can never go home again”.